The Foundations of Ayurveda

Learn the core principles of this ancient science and how it complements yoga and natural living.

The 10 Habits of Ayurveda

Simple, practical habits you can implement to create a foundation for lifelong health.

Practical Tips for Beginners

Walk away with actionable steps to start aligning your lifestyle with Ayurvedic principles today.

Learn How Ayurveda Fits Into Your Life

Gain clarity on how this holistic approach can support your wellness journey in a modern, accessible way.  Find simple practices you can implement right away for long-term sustainable health!

Webinar Curriculum

5 Chapters · 22 Lessons

  1. 1

    Introduction to Ayurveda

    1. (Included in full purchase)

      How Ayurveda Can Improve My Life...

  2. 2

    Ayurvedic Lifestyle Practices

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      Daily Routines: Dinacharya

    2. (Included in full purchase)

      Habit 1: An Earlier Lighter Dinner

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      Habit 2: Early to Bed

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      Habit 3: Start the Day Right

    5. (Included in full purchase)

      Habit 4: Morning Movement

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      Habit 5: 2 Cups of Veggies

    7. (Included in full purchase)

      Habit 6: Self Massage

    8. (Included in full purchase)

      Habit 7: Meditate

    9. (Included in full purchase)

      Habit 8: Eating Guidelines

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      Habit 9: Sense Organ Self Care

    11. (Included in full purchase)

      Habit 10: Living in Flow

  3. 3

    Your Dosha

    1. (Included in full purchase)

      Your Unique Constitution: Dosha Quiz

    2. (Included in full purchase)

      Your Prakruti

    3. (Included in full purchase)

      Insights Gained

  4. 4

    Hatha Yoga Practices

    1. (Included in full purchase)

      Yoga to Boost Your Energy

    2. (Included in full purchase)

      Seated Yoga Sequence for a Healthy Gut (10 mins)

    3. (Included in full purchase)

      Yoga to Empower (10 mins)

    4. (Included in full purchase)

      Yoga in Kapha Weather

    5. (Included in full purchase)

      Yoga for Kidneys and Adrenals

  5. 5

    Thank You!

    1. (Included in full purchase)

      And now...

    2. (Included in full purchase)

      What's Next?

Nina Saacks

Hi there! I'm Nina and I'm thrilled to be your Ayurveda companion on this journey.  With a passion for yoga, holistic living and well-being, I'm excited to share my knowledge and experience to enable you to take control and include Ayurveda in your daily life. It's transformed my life and I know it can do the same for you!

Ready to Embrace Ayurveda?

Whether you're just beginning your wellness journey or looking for a natural way to deepen your health practice, this webinar will guide you to a better understanding of Ayurveda—without overwhelm.

Enroll Now