Choose one useful focus
Work with the rhythm that matters most now instead of trying to fix everything at once.
Back to Main Site12-Month Coaching Programme
Knowing what to do is not the same as living it.
A year of practical structure, thoughtful coaching and kind accountability to help you turn healthy intentions into rhythms you can actually sustain.
Explore Whether It FitsFour thoughtful entry points each year
A personal introduction
Let me show you how the year works.
This short video will help you understand the programme, the support you receive and whether this approach feels right for you.
▶Video from NinaComing soon
This may sound familiar
You know a great deal about wellbeing. Following through is the difficult part.
You may begin with enthusiasm, lose momentum when life gets busy and then feel as though you are back at the beginning. More information rarely solves that problem.
You do not need to become more disciplined. You need supportive rhythms, realistic structure and a way to return without shame.
A different way to create change
Small enough to practise. Supported long enough to become part of your life.
Experiment in real life
Notice what helps, adjust what does not and find the smallest version you can live consistently.
Return with support
Use coaching, community and accountability to begin again whenever life interrupts.
Your year of implementation
A steady rhythm of learning, practising and integrating.
Every Monday
Live Group Coaching
A 60-minute teaching and coaching session helps you apply the focus to your real life. Recordings and optional supporting resources are available in the Skool classroom.
Optional weekly support
Friday Check-Ins
A short space to notice progress, ask for support and reset your focus. The active-member WhatsApp group offers accountability and connection between sessions.
Every month
15-Minute Private Session
A focused one-to-one conversation with Nina to reflect on what is happening, personalise your support and choose where to focus next.
Four times a year
Seasonal Resets
Pause, clear what is no longer helping and renew one meaningful rhythm through live sessions, recordings and the Skool community.
Four opportunities to begin
Start when the timing is right for you.
FebruaryMayAugustNovember
The 10 Rhythms Method
We work across the whole of your life—one manageable rhythm at a time.
The programme moves through ten interconnected rhythms that support steadier energy, sleep and wellbeing during midlife.
01
Balanced LifeEaseful Living · Early to Bed
02
Food & NutritionEarlier, Lighter Dinner · Rhythmic Eating
03
Morning RhythmStart the Day Right · Daily Movement
04
Nervous SystemMeditation · Sense Organ Care
05
Time & ConnectionsCalendar Integrity · Meaningful Connections
In their words
What changes when support lasts longer than motivation.
“Nina has an amazing ability to keep us on track and bring us back into focus. She is honest, authentic and nurturing. For the first time in years, I am aligning the habits I know I should be doing—bringing everything together with gentleness and acceptance.”
“Over the year, Nina taught the programme in an easy, practical way by helping us implement and gradually build attainable habits. I now look at things from a different perspective, with less decision fatigue and more space and order in my days.”
“I went from being an overwhelmed mum who was just keeping her nose above water, to exploring the habits with support from Nina and the group—and gradually gaining strength, motivation and confidence.”
Curious about your next step?
Let's explore whether this year of support feels right for you.
Ask About the ProgrammeA good fit if…
You are ready to practise, not perform.
- You want sustainable change rather than another quick fix.
- You value guidance, community and compassionate accountability.
- You are willing to experiment and take small, consistent actions.
- You want support that works with midlife and real-life capacity.
This is coaching and education—not medical care.
The programme does not diagnose or treat medical conditions, and results depend on your circumstances, participation and consistent practice.
Your 12-month commitment
Choose the payment rhythm that works for you.
South Africa
R26,000
R5,000 deposit, followed by:
- R21,000 once-off
- 4 quarterly payments of R5,250
- 12 monthly payments of R1,750
International
US$2,000
US$500 deposit, followed by:
- US$1,500 once-off
- 4 quarterly payments of US$375
- 12 monthly payments of US$125
Payment plans spread the cost of the full 12-month commitment; they are not a month-to-month membership.
Access & commitment
A few practical questions, answered simply.
When does my access begin?
Your programme and Skool access begins once your deposit has been received and the enrolment requirements are complete. You will begin the guided programme at your selected February, May, August or November start point.
When are the remaining payments due?
If you choose the once-off balance, it is due before your programme start date. Monthly instalments are due by the 1st of each month; quarterly instalments are due by the 1st of the month in which each new quarter begins.
What does the 12-month commitment mean?
You are joining the full 12-month programme. Monthly and quarterly options simply spread the annual fee; they do not turn it into a month-to-month, cancel-anytime membership.
What if my circumstances change and I need to leave early?
Life can change unexpectedly, so please speak to Nina if your circumstances shift. Your applicable legal cooling-off and cancellation rights remain in place. After any cooling-off period, cancellation requires at least 20 business days' written notice. Any final amount will be calculated fairly according to the coaching, resources and access already provided, and your programme access will end on the effective cancellation date.
What happens after my first 12 months?
At the end of your first year, you can complete the programme or choose to continue receiving coaching and community support through an ongoing quarterly membership.
Ongoing membership continues in three-month periods and currently costs R1,500 per quarter, payable either quarterly or as R500 monthly. If you decide not to continue, access to the annual-member areas, coaching calls and coaching recordings ends when your membership finishes. You will still retain ongoing access to the Seasonal Reset classroom and recordings for as long as Natural Living with Nina continues to offer the Seasonal Reset programme.
Begin with a conversation
The programme is personal, so joining begins personally too.
Before you enrol, you and Nina will have a short conversation to explore what you need, answer your questions and decide together whether the programme is a good fit.
Ask About the ProgrammeNo pressure and no automatic enrolment.