Seasonal Reset
Join Nina in this 7 Day Seasonal Reset
Welcome to the Seasonal Reset
FREE PREVIEWAll About How the Seasonal Reset Works
What, Why & How Worksheets (print these)
Meal Planner
Intermittent Fasting Recording
Welcome Call June - DECLUTTER
Fats vs Fillers
Fats vs Fillers List
Health Fats Article
Yoga Class for Your Feet - Earth Element
Bonus: Soaking nuts and seeds info
Bonus: Sleep Workshop
Hydrate
Spice Water Recipes
Hydrate Article - how much water should I drink?
Yoga Class (A morning routine) - Water Element
Fire - Digestion - Agni
Tongue Chat Analysis
My Tongue Chart
Article: About Agni and why it's important
Yoga Class to Awaken Your Core - Fire Element
Bonus: Dosha Quiz
Are you ready? Value of Course $297. Make use of this massive discount today! You get Lifetime Access.
You get all of the following:
Pay once and never lose access to the content.Lifetime access Course hub with current content and past recordings 4 live via Zoom group sessions each year 1 x 20 min 1-on-1 session with your mentor Lifetime
Course hub with current content and past recordings. Regular updates and new content. All live group recordings. 4 live via Zoom group sessions each year 1 x 20 min 1-on-1 session with your mentor Lifetime
Every Season we come together as a community. Join our seasonal live via Zoom group sessions each year.
These are the steps to follow:
Enrol in the course $297 from this page
Go to the welcome section and watch the first videos to learn more about the reset
Set aside 7 days to do the reset (or join us - see welcome email for next group live experience).
Mark complete after each video you’ve watched.
We do this reset 4 times a year at the seasonal juncture points.
All recordings are added in the past recordings section.
This is what some past participants have had to say about the course.
“Taking part in the 7 Day Clean Eating Challenge has put me on the right path towards a healthier lifestyle. Nina has provided a fantastic framework to address clean eating not just from a food perspective, but also look at the habits we need to change to make better choices, one decision at a time. ”
Carolin Blank - Oct '22“I am a second time repeater, and rave fan of Nina's Seasonal Reset. I loved the sense of community of like-minded souls; I felt inspired by Nina's warmth, professionalism, practical guidelines on diet and lifestyle and her loving support throughout. Highly recommended!”
Anneke Demnitz- Oct 2022“My seasonal reset with Nina was a transformational experience! It deepened my understanding of powerful Ayurvedic practices, provided motivating accountability structures, and left me with a clear idea of how I could implement new habits in my everyday life. I am already looking forward to the next reset :)”
Pooja - Jan 2024Have some questions?
After each group call, new videos get uploaded.
No. We value your privacy and the other members in the group. We request that you honour and respect everyone's opinions, stories and insights and not repeat what has been shared in our group calls publicly.
Each season we have 3 calls: Monday Welcome call: 8:45 - 10:00 SAST. Thursday - midweek Checkin Call: 12:30 - 13:00 SAST. Monday Closure Call: 8:45 - 10:00 SAST.
You will be sent an email to the email address you signed up with 3 weeks, 2 weeks, 1 week and 2 days before the reset to remind you that the reset is taking place and to help you prepare.