Course curriculum

    1. Welcome to the Seasonal Reset

    2. All About How the Seasonal Reset Works

    3. What, Why & How Worksheets (print these)

    4. Meal Planner

    5. Intermittent Fasting Recording

    1. NEW!!! Detox Journalling Questions

    2. Detox Journalling Questions Part 2

    1. Welcome March 2024 Seasonal Reset Recording

    1. Fats vs Fillers

    2. Fats vs Fillers List

    3. Health Fats Article

    4. Yoga Class for Your Feet - Earth Element

    5. Bonus: Soaking nuts and seeds info

    6. Bonus: Sleep Workshop

    1. Hydrate

    2. Spice Water Recipes

    3. Hydrate Article - how much water should I drink?

    4. Yoga Class (A morning routine) - Water Element

About this course

  • $59.00
  • 76 lessons
  • 28 hours of video content

7 Days to Reset Your System

Are you ready? Value of Course $297. Make use of this massive discount today! You get Lifetime Access.

What's Included

You get all of the following:

  • Lifetime Access

    $95/ Reset value

    Pay once and never lose access to the content.Lifetime access Course hub with current content and past recordings 4 live via Zoom group sessions each year 1 x 20 min 1-on-1 session with your mentor Lifetime

  • Course Hub

    $50/ Reset value

    Course hub with current content and past recordings. Regular updates and new content. All live group recordings. 4 live via Zoom group sessions each year 1 x 20 min 1-on-1 session with your mentor Lifetime

  • 4 Live via Zoom Sessions

    $85/ Reset value

    Every Season we come together as a community. Join our seasonal live via Zoom group sessions each year.

How it Works

These are the steps to follow:

  • Enrol in the course $297 from this page

  • Go to the welcome section and watch the first videos to learn more about the reset

  • Set aside 7 days to do the reset (or join us - see welcome email for next group live experience).

  • Mark complete after each video you’ve watched.

  • We do this reset 4 times a year at the seasonal juncture points.

  • All recordings are added in the past recordings section.

Say What?

This is what some past participants have had to say about the course.

“Taking part in the 7 Day Clean Eating Challenge has put me on the right path towards a healthier lifestyle. Nina has provided a fantastic framework to address clean eating not just from a food perspective, but also look at the habits we need to change to make better choices, one decision at a time. ”

Carolin Blank - Oct '22

“I am a second time repeater, and rave fan of Nina's Seasonal Reset. I loved the sense of community of like-minded souls; I felt inspired by Nina's warmth, professionalism, practical guidelines on diet and lifestyle and her loving support throughout. Highly recommended!”

Anneke Demnitz- Oct 2022

“My seasonal reset with Nina was a transformational experience! It deepened my understanding of powerful Ayurvedic practices, provided motivating accountability structures, and left me with a clear idea of how I could implement new habits in my everyday life. I am already looking forward to the next reset :)”

Pooja - Jan 2024


Have some questions?

  • How often do you upload new videos?

    After each group call, new videos get uploaded.

  • Can I download the videos?

    No. We value your privacy and the other members in the group. We request that you honour and respect everyone's opinions, stories and insights and not repeat what has been shared in our group calls publicly.

  • When are the Zoom calls?

    Each season we have 3 calls: Monday Welcome call: 8:45 - 10:00 SAST. Thursday - midweek Checkin Call: 12:30 - 13:00 SAST. Monday Closure Call: 8:45 - 10:00 SAST.

  • How will I know when the next Seasonal reset will take place?

    You will be sent an email to the email address you signed up with 3 weeks, 2 weeks, 1 week and 2 days before the reset to remind you that the reset is taking place and to help you prepare.

Nina Saacks

Nina Saacks

Nina is a Yoga Teacher, Yoga Teacher Trainer, Farm Girl, Traveller and Yoga Health Coach in Training. She loves spending time outdoors, in nature with her furry friends as well as her family and non furry friends. She loves a good dhal, stable internet connection, warm weather, early nights and early morning walks. And isn't that fond of unnecessary stress, whiney people and shrews in her house.